Find Your Flow. Build Your Strength.
Whether you’re stepping onto the Mat for the first time or onto the Reformer for the hundredth, Sol Society has a class designed for you. Explore all we have to offer and step into your new favorite studio.
Hot Mat
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Curious about the heat but not sure where to start? Sol Searching: Pilates 101 is the ultimate “slow burn” introduction to our heated practice. We’ve dialed down the complexity but kept the atmosphere high, creating a space whet you can sweat, stretch, and strengthen without feeling overwhelmed.
This isn’t just a workout; it’s a detoxifying reset designed to introduce your body to the magic of Pilates at Sol Society.
Spice Level: 🌶️
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This isn’t your mom’s classic Pilates class. Our heated mat version delivers a fiery, full body workout that blends traditional Pilates principles with a faster pace, dynamic flows, and deep muscle engagement. With hands-on corrections and personalized modifications, this class is safe, challenging, and accessible for all levels. Expect to sweat, shake, and leave feeling stronger and totally empowered.
Spice Level: 🌶️🌶️
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Sculpt and strengthen your glutes and arms in this dynamic, heated Buns & Guns Pilates class. This 50-minute session combines targeted, low-impact movements to build your lower body power and upper body definition. Expect a challenging yet fun workout that leaves you feeling strong and toned!
Spice Level: 🌶️🌶️🌶️
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Step into our signature class.
Strengthen, tone, and sculpt in this dynamic heated mat class using bodyweight and Bala weights. You’ll flow through low-impact, compound movements that combine strength training with core focused exercises, enhancing stability and muscle definition. The aded heat will enhance circulation and help you feel the work in all the right places, leaving you feeling balanced and energized!
Spice Level: 🌶️🌶️🌶️
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Yoga Sculpt is the perfect mix of mindful movement and full-body burn. This heated class blends flowing Vinyasa-style yoga with energizing Sculpt sequences designed to strengthen, tone, and challenge your entire body. Expect intentional movement, light weights, core work, balance, and a powerful sweat.
Half flow. Half Sculpt. Fully addictive.
Spice Level: 🌶️🌶️
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Reset your body. Reset your mind. Reset your energy.
This 50-minute experience begins with slow, heated stretching to release tension, downshift your nervous system, and bring the body back to balance. We close with a 10-minute immersive sound bath designed to fully reset your mind and restore your energy from within.
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Step into this powerful heated flow designed to ignite your core, build total-body strength, and leave you feeling strong, sweaty, and grounded. Expect energizing Vinyasa sequences, intentional core work, balance challenges, and smooth transitions that connect breath to movement in a warm, luxe atmosphere. This class blends strength, mobility, and flow for the perfect balance of burn and release. Come ready to move, sweat, sculpt, and reset your mind and body.
Spice Level: 🌶️🌶️
Reformer
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Find your form. Find your fire. Find your Sol.
If you’ve ever looked at a reformer and thought, “How does that even work?” - this is the place to start. Sol Searching is our zero-intimidation entry point. We’ve stripped away the complexity and kept the results, creating a space where “not knowing what you’re doing” is exactly where you’re supposed to be.
Spice Level: 🌶️
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Leave outdated Pilates behind. This is a fresh, dynamic take designed to push your limits on the Allegro 2 Reformer. This class blends traditional Pilates principles with a faster pace, dynamic flows, and deeper muscle engagement. Expect a bold, modern workout that enhances your strength and control.
Spice Level: 🌶️🌶️
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Sculpt and strengthen your glutes and arms in this dynamic Buns & Guns Pilates class. This 50-minute session on our Allegro 2 reformers combines targeted, low-impact movements to build your lower body power and upper body definition. Expect a challenging yet fun workout that leaves you feeling strong and toned!
Spice Level: 🌶️🌶️🌶️
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Step into our signature class.
Strengthen, tone, and sculpt in this dynamic Reformer class using our Allegro 2 reformers and Bala weights. You’ll flow through low-impact, compound movements that combine strength training with core focused exercises, enhancing stability and muscle definition. You’ll finish feeling strong, balanced, and empowered.
Spice Level: 🌶️🌶️🌶️
